This is the day and the month we start to make fitness goals. Move more, lift more. Go faster, go further. But the simple fact is, that a lot of common fitness new year resolution trends may not be that healthy for you.
This is the day and the month we start to make fitness goals. Move more, lift more. Go faster, go further. But the simple fact is, that a lot of common fitness new year resolution trends may not be that healthy for you.