04
Jan
Jan
This is the day and the month we start to make fitness goals. Move more, lift more. Go faster, go further. But the simple fact is, that a lot of common fitness new year resolution trends may not be that healthy for you.
Category Archives: Health
21
Dec
Dec
A festive quiz for you. Question. What percentage of our immune system resides in the gut?
Answer. 70-80% – which may be worth remembering as we spend the week stockpiling food for the holidays, and start preparing for the annual calorie fest.
29
Nov
Nov
Covid has hit the headlines again, bringing with it a new variant, reimposed restrictions and a whole lot of question marks and uncertainty.
26
Nov
Nov
“The menopause arrives, seeking out our vulnerabilities like a guided missile, just as we need all our strength to cope with daily life.” Susie Orbac
22
Nov
Nov
The so-called festive blues are real. Though they haven’t been studied to any great extent, holiday stress and anxiety can strike anyone.
15
Nov
Nov
Sleep, it seems, or at least good quality sleep, is becoming increasingly elusive. Recent research is showing that 36% of UK adults* find falling asleep a problem at least once a week.
13
Nov
Nov
What’s better than a warming and homemade soup at this time of the year? We know! A warming soup with CBD Oil Droplets added… Let’s go.