This is the day and the month we start to make fitness goals. Move more, lift more. Go faster, go further. But the simple fact is, that a lot of common fitness new year resolution trends may not be that healthy for you.
A festive quiz for you. Question. What percentage of our immune system resides in the gut?
Answer. 70-80% – which may be worth remembering as we spend the week stockpiling food for the holidays, and start preparing for the annual calorie fest.
Sleep, it seems, or at least good quality sleep, is becoming increasingly elusive. Recent research is showing that 36% of UK adults* find falling asleep a problem at least once a week.